Melissa Lee is a native of NH, and brings a wealth of energy and passion to her new role as Fitness and Wellness Coordinator at Birch Hill. Melissa has a Bachelor’s Degree in Health Education and a Master’s Degree in Adult Education and Development, both from Plymouth State. She has spent the last fourteen years working in the Lakes Region of NH improving healthy living opportunities in communities. She is a trained facilitator in many health education and management programs such as Matter of Balance and the Stanford Chronic Disease Self-Management program. She is also a Registered Health Coach and a licensed Zumba Gold and Strong Women Strength Training instructor. In her spare time, Melissa enjoys kayaking, spoiling her pets, and spending time on the coast of Maine.
New to the fitness room are additional pieces of equipment such as a rowing machine, leg press, recumbent bicycle, step machine, and a variety of strength building equipment.
Our new expanded fitness schedule offers classes including- Strong Women Strength Training, Zumba Gold, Better Balance, and Qi Gong along with a weekly walking group.